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YOGA CLASSES

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Alchemy Flow

Our signature hot vinyasa class that awakens self-discovery on your mat. With your breath as your anchor, expect to move through semi-guided sequences and set your mind free!

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 95 degrees

EXPERIENCE: semi-guided

PACE: swift

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Ashtanga 60

The original moving meditation. Ashtanga is a flowing vinyasa style practice that follows a set sequence of postures. Ashtanga 60 is a short form adaption of the full Primary Series.

THE DETAILS

EQUIPMENT: mat, towel, water, yoga blocks

HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium

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Ashtanga Remix

A fresh feel to an ancient practice. Ashtanga Remix is the perfect marriage of structure and freedom. Expect foundational shapes from the Primary Series alongside the playfulness of modern vinyasa.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium

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Journey

Slow down to tune in. This Hatha-style practice explores foundational shapes and moves at a slower pace so that you can connect to your body and breath in a powerful way.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 degrees (lightly heated)

EXPERIENCE: fully guided

PACE: slow

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Yin Yoga

Where discomfort leads to soft surrendering. In Yin you’ll hold passive postures for longer periods of time to work into your fascia, connective tissue and ligaments.

THE DETAILS

EQUIPMENT: mat, water, yoga block, bolster, yoga strap

HEAT: 75 degrees (room temperature)

EXPERIENCE: fully guided

PACE: slow

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