Meet The Team

Grace began her yoga journey at 16 years old with her first introduction into vinyasa flow classes. After being introduced to the philosophy side of yoga in college, she quickly fell in love with the integration between the body and mind that the practice of yoga has to offer. This led her to pursue her 200 RYT directly after graduating college in 2022.

 

Over the last several years, she has developed a love for meditation, breath work, inversions, and reiki. Her favorite classes to take are Ashtanga, heated flows, and Yin- which are also her favorite to teach.

 

Grace's classes are the perfect blend of exploration and grounding where you'll experience play in the body and centeredness in the mind. 

Amy is a writer, storyteller, educator and E-RYT 500 yoga teacher. She discovered yoga in her early thirties and since then she’s taught over 5,000 yoga classes, led over a dozen Yoga Teacher Trainings and has been recognized as a national performer at LifeTime. As part of LifeTime’s YTT Master Faculty, she curated and wrote the Yoga Teacher Training manuals for LifePower Yoga’s teacher trainings and also worked as a Master Trainer where she facilitated numerous trainings and workshops. Currently, she is the lead teacher at Alchemy Yoga where she is responsible for programming and facilitating Yoga Teacher Trainings. 

 

Amy’s coaching style and teaching methodology play at the intersections of fitness and total mind-body-spirit wellness where she creates an ecosystem of transformation that inspires individuals to not simply push their limits, but to redefine them. Her classes combine creative sequencing, a large touch of playfulness with a dose of inspiration and storytelling to help students deepen their practice. Amy firmly believes that what’s possible lies beyond what is comfortable and her lifelong mission is to educate, support and inspire each and every person on their journey so that they can cultivate self-efficacy and unlock their true potential.

 

When Amy is not teaching, she enjoys writing, learning new skills to expand her knowledge, traveling to new places, and spending time with her 17-year old son, Johnny.

Pyung is a Registered Yoga Teacher (RYT) with years of experience teaching at LifeTime and the YMCA. He guides students of all levels through Alchemy Flow, Ashtanga 60, Ashtanga Remix, Journey, and Yin Yoga classes that are physically rigorous yet deeply grounded in breath, mindfulness, and yoga philosophy. His teaching combines strength and structure with kindness and presence—offering students a space to grow, heal, and transform.

 

Known for his clarity, conviction, and thoughtful integration of yogic wisdom, Pyung creates inclusive classes that empower students to explore their practice with purpose and self-compassion. Whether you’re recovering from injury, building strength, or deepening a daily practice, his approach invites you to meet yourself fully on the mat.

 

Outside the studio, Pyung works as an engineer and finds inspiration in Chopin’s music. He loves spending time with his wife and two children, traveling together and exploring plant-based culinary adventures.