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by: Amy Fox The other day my best friend asked me, “But, how are you really ?” The question landed like a ton of bricks and for a brief moment time stood still as the question knocked the wind right out of me.  The question, “How are you?” is as commonplace as “Hello” these days. It’s the question we frequently find ourselves asking and answering as we go about our day to day. The problem with these three little words is that while they are rooted in good intentions, they onl

by Sarah Reilly The most important way we align in life and on our mat is with the breath. For many of us upon walking into our place of...

47 Percent of the Time You’re Doing This 1 (Fixable) Thing That Kills Your Happiness

6 Science-Backed Benefits of Hot Yoga in the Summer