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HYBRID YOGA CLASSES

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Hot HIIT Flow

Exactly how it sounds. A high intensity meets yoga mash-up that will have you lose your breath to find your breath.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 90 - 95 degrees

EXPERIENCE: fully guided

PACE: medium

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NamaSculpt

Not your typical yoga class. NamaSculpt combines strength, cardio and mindfulness on the mat. Expect to push your limits and find your zen.

THE DETAILS

EQUIPMENT: mat, towel, water, light dumbbells, yoga block

HEAT: 90 - 95 degrees

EXPERIENCE: fully guided

PACE: medium

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Heated Sculpt

Where mindful movement meets serious results. This low impact strength-based class combines the mindfulness of yoga with the tiny, precise movements of barre and pilates.

THE DETAILS

EQUIPMENT: mat, towel, water, light dumbbells, resistance bands, pilates ball, yoga block

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HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium

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